--- title: RLCares | Offload description: Discover Offload, a community mental health program with proven benefits for all genders. Trusted presenters, increased resilience, and a safe space for mental wellbeing discussions. image: https://rugbyleaguecares.org/hubfs/Pages/Featured%20Images/OFFLOADCOMMUNITY.png --- [Skip to content](https://rugbyleaguecares.org/offload-in-the-community#main-content) [Skip to content](https://rugbyleaguecares.org/offload-in-the-community#main-content) MENU - [Home](https://rugbyleaguecares.org) - [Latest News](https://rugbyleaguecares.org/news/tag/blog) - [About us](https://rugbyleaguecares.org/about-us) - [Community](https://rugbyleaguecares.org/community) - [Blackburn with Darwen](https://rugbyleaguecares.org/bwd) - [Get Involved](https://rugbyleaguecares.org/get-involved) - [RLCares Membership](https://rugbyleaguecares.org/membership) - [Players](https://rugbyleaguecares.org/players) - [Seriously Injured Players Fund](https://rugbyleaguecares.org/benevolent-fund) - [Contact](https://rugbyleaguecares.org/contact) ADDITIONAL LINKS - [Donate](https://www.justgiving.com/charity/rugbyleaguecares) - [Become a RLCares Member](https://secure.emandates.co.uk/Pages/Registration.aspx?.Client=174727dc-753e-4383-8ffe-c20cf2241cbb&.PaymentPlans=2b374003-6249-430d-b255-bf31124f8b19) - [Merchandise](https://www.eliteprosports.co.uk/rl-cares/) - [GET HELP NOW](https://rugbyleaguecares.org/get-help-now) Rugby League Cares MENU [![](https://rugbyleaguecares.org/hubfs/Globals/Logos%20NEW/RL%20Cares%20Grey.png)](https://rugbyleaguecares.org/?hsLang=en) COMMUNITY # OFFLOAD IN THE COMMUNITY [GET IN TOUCH](https://rugbyleaguecares.org/contact?hsLang=en) [DONATE](https://www.justgiving.com/charity/rugbyleaguecares) [DONATE](https://www.justgiving.com/charity/rugbyleaguecares) x ## A global example of best practice --- ### 95% increased awareness of mental fitness selfcare ### 89% increase of being able to cope with everyday life ### 86% improved management of life setbacks & challenges ## Making a lasting impact in communities that need it most --- Since its launch in 2017, Offload has made a positive difference to the mental wellbeing of over 30,000 people across rugby league communities, and has been hailed as an example of best practice for community mental health programmes. Originally designed as a programme aimed at men to help develop their self-care, Offload has evolved into a hugely successful programme delivering proven benefits to all genders in both the world of sport and business. ![Offload](https://rugbyleaguecares.org/hubfs/Pages/Offload%20Community/Offload.webp) ## Delivered by current and former professional rugby league players --- ![45](https://rugbyleaguecares.org/hubfs/Pages/Offload%20Community/45.webp) ![461](https://rugbyleaguecares.org/hubfs/Pages/Offload%20Community/461.webp) ![47](https://rugbyleaguecares.org/hubfs/Pages/Offload%20Community/47.webp) ## **Edge Hill University** --- Researchers at Edge Hill University found that Offload is achieving dramatic success in both changing and saving the lives of participants, and providing those involved with a safe space to discuss mental wellbeing. ![people](https://rugbyleaguecares.org/hubfs/Pages/Offload%20Community/people.svg "people") Delivered in a non-clinical safe space ![relationship-building](https://rugbyleaguecares.org/hubfs/Pages/Offload%20Community/relationship-building.svg "relationship-building") Trusted and relatable presenters ![mental-health](https://rugbyleaguecares.org/hubfs/Pages/Offload%20Community/mental-health.svg "mental-health") Increase mental fitness knowledge and resilience ## **Our Partners** ![EHU New MHSPA Black Logo](https://rugbyleaguecares.org/hubfs/Globals/Partners%20Logos/EHU%20New%20MHSPA%20Black%20Logo.png) ![JUL 2019 Mattioli Woods Stacked Logo NO PLC RGB (1)-1-1](https://rugbyleaguecares.org/hubfs/Globals/Partners%20Logos/JUL%202019%20Mattioli%20Woods%20Stacked%20Logo%20NO%20PLC%20RGB%20(1)-1-1.png) ![Howorth Air Tech Logo](https://rugbyleaguecares.org/hubfs/Globals/Partners%20Logos/Howorth%20Air%20Tech%20Logo.png) ![bartlet](https://rugbyleaguecares.org/hubfs/Globals/Partners%20Logos/bartlet.png) ![logo](https://rugbyleaguecares.org/hubfs/Globals/Partners%20Logos/logo.png) ![UCEN\_Logo\_CMYK](https://rugbyleaguecares.org/hubfs/Globals/Partners%20Logos/UCEN_Logo_CMYK.png) ![boilercentrallogo-hires](https://rugbyleaguecares.org/hubfs/Globals/Partners%20Logos/boilercentrallogo-hires.png) ![all sport](https://rugbyleaguecares.org/hubfs/Globals/Partners%20Logos/Untitled-1.webp) ![oxen-2024-black-copy](https://rugbyleaguecares.org/hubfs/Globals/Partners%20Logos/oxen-2024-black-copy.png) ![Movember\_Primary Logo\_White copy](https://rugbyleaguecares.org/hubfs/Globals/Partners%20Logos/Movember_Primary%20Logo_White%20copy.png) ![images](https://rugbyleaguecares.org/hubfs/Globals/Partners%20Logos/images.png) ![Caffe Nero B&W1](https://rugbyleaguecares.org/hubfs/Globals/Partners%20Logos/Caffe%20Nero%20B%26W1.png) ![exp-atol-logos-stacked](https://rugbyleaguecares.org/hubfs/Globals/Partners%20Logos/exp-atol-logos-stacked.png) [![RL Cares White Text\_White Outline](https://rugbyleaguecares.org/hs-fs/hubfs/Globals/Logos%20NEW/RL%20Cares%20White%20Text_White%20Outline.png?width=175&height=69&name=RL%20Cares%20White%20Text_White%20Outline.png "RL Cares White Text_White Outline")](https://rugbyleaguecares.org/?hsLang=en) [![RL Cares White Text\_White Outline](https://rugbyleaguecares.org/hs-fs/hubfs/Globals/Logos%20NEW/RL%20Cares%20White%20Text_White%20Outline.png?width=175&height=69&name=RL%20Cares%20White%20Text_White%20Outline.png "RL Cares White Text_White Outline")](https://rugbyleaguecares.org/?hsLang=en) Rugby League Cares is an independent charity that touches upon the lives of people involved at every level of rugby league.    [info@rlcares.org.uk](mailto:info@rlcares.org)   Rugby League Cares is a registered charity in England and Wales (1150763) ![fundraising-regulator12](https://rugbyleaguecares.org/hs-fs/hubfs/Globals/fundraising-regulator12.png?width=175&height=54&name=fundraising-regulator12.png) ![fundraising-regulator12](https://rugbyleaguecares.org/hs-fs/hubfs/Globals/fundraising-regulator12.png?width=175&height=54&name=fundraising-regulator12.png "fundraising-regulator12") **MAIN MENU** - [Home](https://rugbyleaguecares.org) - [Latest News](https://rugbyleaguecares.org/news/tag/blog) - [About us](https://rugbyleaguecares.org/about-us) - [Community](https://rugbyleaguecares.org/community) - [Get Involved](https://rugbyleaguecares.org/get-involved) - [Players](https://rugbyleaguecares.org/players) - [Seriously Injured Players Fund](https://rugbyleaguecares.org/benevolent-fund) - [Contact](https://rugbyleaguecares.org/contact) **ADDITONAL LINKS** - [Donate](https://www.justgiving.com/page/rlcares-brain-health-fund) - Merchandise - [GET HELP NOW](https://rugbyleaguecares.org/get-help-now) **KEEP IN TOUCH** Want to keep up to date on all things RL Cares? 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